TeleHab Patient Starter’s Guide: A Seamless Journey to Your Rehabilitation
Welcome to TeleHab, your dedicated Exercise Prescription Application that brings your rehabilitation journey right to your fingertips. With TeleHab, you can connect with your practitioner, follow your customized exercise program, and provide valuable feedback—all from the convenience of your home or chosen gym. Let’s get you started on this empowering path to recovery!
1. Download the App: Choose Your Platform
Whether you’re an iOS or Android user, TeleHab has you covered. Follow these simple steps to download the app:
- iOS Users:
- Go to the App Store.
- Search for “TeleHab.”
- Download the app.
- Android Users:
- Visit Google Play.
- Search for “TeleHab.”
- Download and install the app.
For web access, head to client.telehab.io.
2. Profile Setup: Wait for the Email
After downloading the app, your practitioner will send a setup email to the address you provided. If you don’t find it in your primary inbox, check your junk or promotional folders.
- Open the email and click the “Create your account password” link.
- Welcome to VALD! Set your password with at least eight characters, including an uppercase letter, a lowercase letter, a number, and a symbol.
- Click “Save Profile” and proceed to the TeleHab login page.
3. Navigate to Your Program: Start Your Journey
Your assigned programs will be waiting for you in the ‘Programs’ tab when scheduled. Follow these steps:
- Click on the ‘Programs’ tab in the bottom navigation bar.
- Select your program and click ‘Start Session’ to begin.
- Follow the instructions, record yourself if needed, get into position, and click ‘Ready to exercise’ when you’re prepared.
4. Completing Your Program: Provide Feedback
Engage with your exercises and provide valuable feedback to your practitioner. Here’s how:
- Follow the prompts to complete your program.
- Rate your effort and pain at the end of each exercise.
- Add comments if needed by clicking ‘Save feedback.’
5. Stay Informed with Notifications
TeleHab keeps you on track by sending reminders for assigned programs. Customize your notification settings in the ‘Settings’ tab of the bottom navigation bar.
Embark on your rehabilitation journey with TeleHab, where your health and progress are just a click away. Download the app, set up your profile, and start your program today!