Borders Podiatry & Performance

Verrucas, also known as plantar warts, are a common viral infection of the skin that affects the soles of the feet. They are caused by the human papillomavirus (HPV) and are most commonly found in children and young adults. In the UK, the rate of infection for verrucas is relatively high, with an estimated 10-20% […]

Chilblains, also known as pernio, are a common condition that occurs when poor blood circulation causes the small blood vessels in the feet and toes to become inflamed. This can happen when the feet are exposed to cold temperatures and dampness. Chilblains can be painful, and in severe cases, they can cause itching, burning, and

KardiaMobile

What is a Vascular Assessment? A vascular assessment is how we look at the circulation to your feet. It is important to know who well the oxygenated blood flow is reaching your feet and how well the de-oxygenated blood flow is leaving your feet. Using a Doppler our Podiatrists will listen to the quality of

Achilles Loading Programme

Simple calf stretch in 3 different positions to get the best stretch for both heads of the calf muscle.

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