Achilles Tendonitis is a common condition that affects the Achilles tendon, the thick band of tissue that connects the calf and soles muscles to the heel bone. It is most often caused by overuse or repetitive strain and can occur in athletes and non-athletes alike. In this blog post, we will discuss the symptoms, diagnosis, […]

Achilles Loading Programme

Simple calf stretch in 3 different positions to get the best stretch for both heads of the calf muscle.

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